If you are having trouble losing weight after trying a number of diet plans, then its time you start merging eating the right kinds of food items as well as making sure you have a rigid exercise routine that you will be staying with and following. A whole lifestyle change is the only method to properly shed […]
What Not To Do At the Gym
Now that gyms are being flooded with New Year’s Revolutionist I thought I’d share some basic etiquette tips on what not to do at the gym for anyone who doesn’t know or understand. Not Re-Racking Your Weights Come on people, its really not that hard. You were able to lift the weights where you need […]