Most agree that losing baby weight after pregnancy is never easy. Some women are lucky to have a smaller body figure that they don’t even have to worry about it; some never got their pre-pregnancy body back anymore. Here are 3 ways to lose your baby weight after pregnancy.
Breastfeeding is proven safe and effective to help a woman lose her baby weight. It is both helpful for mom and baby as it helps provide the baby’s body with antibodies to fight against viruses and bacteria. Many say that those moms who breastfeed easily lose their baby weight compared to those moms who don’t.
Work on getting more calcium for your body since you are passing milk to your child. For strong bones and teeth, eat a lot of low-fat calcium enriched products such as beans and leafy greens.
Breastfeeding does not just help lose your baby weight, it can also be used as a birth control when a mom is exclusively breastfeeding her baby for the first 6 months. It’s amazing what breastmilk can do!
You don’t have to workout hard since you just gave birth. Even as simple as taking the baby out for a walk in a stroller and doing household chores with your baby are ways to lose the baby weight. It is advisable that one should aim to exercise for 150 minutes per week.
A healthy and well-balanced diet will certainly go a long way for moms who are trying to lose baby weight after pregnancy. Along with that, you should also hydrate always since water speeds up the metabolism.
High protein foods can such as beef, meat, fish, and eggs have will fill you up more than carbs. Eat more protein enriched foods instead of carbs to help you lose down the baby weight.
It will not be an easy road to take but with determination to have a healthy body, you will surely be able to lose that postpartum weight as you continue to do it regularly.